Brown mustard seeds
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Brown mustard seeds used in the tempering of dhal and vegetables.
Cooked in ghee they give a fiery and pungent flavouring to any dish. They have a stronger flavour to their yellow counterpart.
In Ayurveda it balances kapha and vata as well as imparting a pungent, warming aroma to food. Brown mustard seeds sauteed in fats (ghee or oil) are used frequently in lentil or spiced vegetable dishes.