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Mace adds a similar but sweeter nutmeg flavouring to dishes.
A popular ingredient in the creation of Indian Masala's it also goes well in meat and fish dishes.
It is a great alternative flavouring for potatoes and other winter vegetables.
In Ayurveda it offers relief for ailments such as halitosis, insomnia, colic, indigestion and is an effective brain tonic by reducing fatigue, stress, and anxiety.
It's myristicin properties raise awareness and keeps the mind focused.